Personal Training for EVERYONE.
Bespoke training for a stronger, healthier you.
"My goal is to help you develop the mindset that caring for your health is a part of everyday life, so you can maintain a strong body now and for your future."
"Good food, quality sleep and mental health are as important as training when it comes to getting results"
A relaxed, private studio for 1-2-1 & couples training, with straight forward nutrition support to help you feel good and achieve your goals at your own pace.
About me
I've been obsessed with training and good food for as long as I can remember, so turning it into a career made sense. I love helping people navigate the huge (and often confusing!) amount of health information out there and figure out what works for them. I take individual goals, habits and lifestyle into account to create sustainable plans to improve health. I always ask "Think about where you want to be in 10 years" and we go from there - step by step - to help you become a healthier, stronger version of yourself.
Training with me
"I take a fully holistic approach. It's not just about what happens in the studio"
The old adage "You can't out train a bad diet" is true. We'll discuss how you eat, but the word "diet" is banned, as diets do NOT work long term. You'll change habits, one at a time, so you can reach your goals. I teach resistance training - using free weights, bands, suspension training and body weight - at the appropriate level for YOUR specific ability and slowly progress as your strength increases. I also support training outside of sessions, providing workouts to encourage independent training. All ages and all abilities are welcome. I'm also fully qualified for pre/post natal training.
Why start now?
A lot of people spend years procrastinating about "starting their journey" to get fit. Take control of your health today, for a better quality of life that's full of strength and energy!
Custom Training Programs
No cookie cutter workouts here. All training is designed for individuals of all ages and are catered to your unique fitness goals and pre existing injuries or limitations.
Nutritional Guidance
Expert advice on meal planning and healthy eating habits to complement your training. Everything from food diary reviews to recipe suggestions will be provided as needed.
Positive
Environment
The calm, private studio is perfect for learning to train and gain confidence in your form, fully supported and away from an intimidating gym environment
Reviews
Reyna:
Suzanne was great to work with - she was kind, funny and encouraging.
She has a huge amount of knowledge about fitness and nutrition and continued to send information and be supportive outside of our sessions.
Thank you!
Oliva:
Suzanne has a wealth of knowledge about nutrition and fitness and I have learnt so much from our sessions! She has a lovely home gym with lots of great equipment. I had a back injury and Suzanne was absolutely fantastic at adapting my sessions so that my back was protected. I felt so safe exercising with Suzanne while my back was still recovering.
David:
Suzanne is brilliant. My sessions with her are practical and easy to follow. I am amazed by the sense of progression I have after a couple of months without ever feeling pressurised to go further. I’m learning loads about what I’m capable of and how to do useful exercise at home with minimal equipment. I’d highly recommend working with Suzanne.
Amelia:
Suzanne is an excellent personal trainer and creates sessions that are varied and tailored to meet my personal goals. The sessions fly by and Suzanne has given me some great advice on nutrition, as well as fitness. Additionally, she’s written me several personalised workouts that I can do in the gym alongside our sessions. In the 7 months I’ve been training with her I’ve seen real progress and it’s changed the way I exercise.
Matthew
Excellent experience training with Suzanne. As a newcomer to a formal exercise (or exercise of any sort TBH) I found her knowledgeable, encouraging, but 'un-threatening', one-to-one approach was just what I needed. Suzanne helped to inspire a new approach, not only to exercise but to diet too. Absolutely recommended.
Get in touch for a free
consultation. Come to view the studio and chat about your new, healthier lifestyle!
Contact:
WhatsApp: 07971 126417
suzanne_laporta@yahoo.co.uk
Address: St Albans Rd, EN5 4LD